Service Description

This Hatha-based Yoga practice is slow and steady, focusing on the breath as the foundation for mindful movement. From this awareness, we gently transition into poses, holding them for some time to fully experience the practice. This approach is suited to all levels, including beginners. Practising in this way has personally given me a strong, healthy body, and I am passionate about sharing these benefits with others. For your first class, I am happy to provide a mat. However, for future sessions, I kindly ask that you bring your own mat. Sessions are offered in 6-week blocks for £48, providing a structured and supportive approach to your growth and relaxation. If you’d like to try a session before committing to the full block, please get in touch – I’d be delighted to help you get started.