Meriel Angharad

ONLINE COMMUNITY CHANNEL

ONLINE COMMUNITY CHANNEL

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My intention with this online offering is to support people in the ways that I know how to. Ways that have supported, and continue to support me on my own personal journey.

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On a collective and individual level we are going through so much change. Whilst this is an exciting and necessary time it can also be challenging as we work through our old patterns and conditioning that are being released.

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Everything that I offer is to help your personal journey and this channel enables you to access that support from your home and at times that suit you.

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Within the channel there are over 100 classes including Forrest & Hatha Yoga (a more dynamic, safe and very grounded Yoga), Yin Yoga (a gentle floor based practice), Energy Healings, guided Meditations and Soundbaths to help support your internal journey.

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SHAMANIC & GALACTIC IMMERSIONS

SHAMANIC & GALACTIC IMMERSIONS

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During these 4 week online gatherings we will explore through energy work, meditation and discussion our relationship to the natural world, reconnecting back into the earth energy and nature spirits all around us. We will also explore and reconnect to our star heritage and start to work with the abundance of galactic energies available to us. This will be a good foundation for the more in depth 6 month immersion launching in 2021.

YOGA

YOGA

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For me, Yoga is about reconnecting to ourselves through the breath and movement. Once connected to the breath, we can begin to work with our mind rather than being controlled by or identifying highly with it. Over time, we can change how we think and feel about ourselves, others and the world. In parallel, the physical body is worked in a nourishing way and, through that, our overall sense of wellbeing is deepened.

I teach a variety of styles from the more physical based practices of Forrest & Hatha Yoga to the more relaxed styles of Yin & Restorative Yoga. Regardless of the style that I am teaching there is always attention to the breath and an opportunity to journey deep into ourselves in a held, supported and relaxed way. I lead local group classes or 1 to 1 sessions.

REGRESSION THERAPY

REGRESSION THERAPY

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My desire to become a Regression Therapist is a result of my personal experience of the benefits of regressing into my own current and past lives. 

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Regression Therapy is an energy based therapy in that we follow your energy to the source of the issue that you would like to focus on. It may be current and/or past life as we will be accessing the repressed memories and healing the trauma around them. It is a very effective therapy as we go to the root of the issue which is the unresolved trauma still associated with the repressed memory. 

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If you don't have a specific issue you know you want to focus on but are aware that 'something' isn't right, we can explore one or more past lives. Sometimes these leave us with unresolved emotional issues which, whilst not impinging on our current life in a major way, still cause us an underlying unease unless we find a way to deal with them.  

Another option for those just wanting to have a past life experience in a non therapeutic way would be to set the intention to go to a positive past life. As regression is energy based it is guided by your own individual intention.

ENERGY HEALING

ENERGY HEALING

This gentle but deep practice can help the release of old stagnant emotions which can be creating unease in our life. Examples of how we can be affected by these old energies are toxic thoughts, self sabotaging patterns or a sense of unease with ourselves or others. These often unconscious emotions are accessed in person through gentle fully clothed touch or online through a guided session. The energy is then given the opportunity to release, offering a sense of well being or perhaps a guide as to what needs to be looked at in our own life. 

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RETREATS

RETREATS

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I teach an annual retreat in June in South West Turkey at Lazy Lizard Hotel and in 2021 I will also be teaching one in September at Castara Retreats, Tobago. If you are interested in getting away from the stresses of daily life and joining me for either of these week long retreats, then please get in touch. I will also be running local day and weekend retreats during the year. I will include details of these in my mail outs.